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WHAT IS YOUR AYURVEDIC CONSTITUTION?
Your unique Ayurvedic constitution is made up of the mental, behavioral, emotional, and physical elements that
you most identify with at the core. In Ayurveda, the term “Dosha” is used to identify imbalances where they
exist within your constitution. By knowing your specific constitution, and or Doshic disposition, you will gain
more insight into what aggravates you physically and mentally, as well as how to prevent these aggravations
and then maintain optimal health. The mind-body practices used in Ayurveda can improve your stress levels,
aid in healthy digestion, and provide you with a youthful glow. These nurturing practices include such things as
eating a balanced diet, seasonal cleansing, both dietary and within your environment, yoga, exercise,
meditation, massage, and the use of herbs and aromatherapy
THE THREE DOSHA'S
VATA is composed of elements, space, and air. It governs our movement, communication, and nervous
system. Vata qualities are light, clear, moving, cold, rough, brittle and small. When out of balance it can cause,
dryness, respiratory issues, poor circulation and mood disorders. Vata season is from the fall to early winter.
PITTA is composed of the elements of fire and water. It governs our energy, digestion, and metabolism. Pitta
qualities are hot, sharp, fluid, greasy, acidic, sour, pungent, light. When out of balance it can cause,
autoimmune reactions, rashes, redness, irritations, inflammation, and infection. Pitta season is from late spring
to early fall.
KAPHA is composed of the elements of water and earth. It governs our structure. It is the ‘glue’ that holds
us together. Kapha qualities are slow, steady, stable, sweet, soft, sticky, cold, heavy and dull. When out of
balance it can cause excess mucus, congestion, coughs, colds, swelling and water retention. Kapha season is
from the winter to early spring.
In the below fields please mark one or as many as two descriptions along each row, choose ones that best describe you and how you have been most of your life. You want to identify those characteristics that you were born with. This will help in identifying your constitution. When you are done hit submit, and I will follow up with you about your unique constitution and ways to work with it.
What are your eyes like?
Select up to two options that best describes the way you've been most of your life.