The Ayurvedic Meal Plan 

Nourishing Meals For Healthy Transitions. Ayurvedic meals are custom made to your individual needs. They provide you with the appropriate nourishment to maintain a healthy + balanced diet. All meals are nutrient dense, easy to digest and most importantly they are made with love. 

I provide a complimentary in-home consultation to discuss your dietary needs, health history, preferences, and to get familiar with your kitchen equipment.  Each week I will send you your menu for the upcoming week. If you would like to make any changes or have any special requests, I ask that you do so within 24hrs after receiving the menu.On your scheduled cooking day/s, I will bring the groceries to your home, and will then prepare all of your meals, package, label, and store them to be enjoyed at your convenience. Upon leaving for the day, I make sure that your kitchen is as tidy as I found it. If you would like I can provide a set of glassware storage containers for you to keep at an additional fee

Payment for the first 4 cooking sessions are due at the time of the initial visit, payments for additional sessions are to be paid at least one week in advance or can be offered in bundles. Additional fees my apply depending on location+ transportation.

Meal Plans include the following:

  • free consult includes- ayurvedic constitution, health History + your unique grocery list ($150 value)

  • weekly customized ayurvedic menu

  • organic + locally sourced ingredients when available

  • meals prepared at your home

  • gluten free+ vegan options available

  • cooking lessons + demos


Options:

1/2 week of meals + groceries + initial health consult …………………………………………………$325 week

1 week of meals + groceries + initial health consult ……………………………………………………$650 week

Sample Meal Plan

sample menu final.jpg

+ all ingredients are local and or organic +

*items can be made gluten free, vegan, substitutions are available upon request*