Ayurvedic Postpartum Doula 

A minimum of 16hrs is required to initiate service. Includes one 45min prenatal visit. Each visit is a 4 hour minimum, any additional hours can be bought individually. Special packages and bundled hours are available at discounted rates.

1hr (4hr min per visit)*………………………………….$60 p/h

(All services provided by the doula are non-medical)

  • ayurvedic meal preparation

  • unlimited lactation cookies + custom blended teas + nourishing broths

  • access to health specialists + educational resources

  • Infant soothing skills 

  • coping skills for new parents

  • breastfeeding support and instruction

  • companionship

  • non judgmental emotional support

  • help with the care of other siblings

  • cesarean birth recovery tools + support

  • making appropriate referrals when necessary

  • running errands/ grocery shopping

  • light housekeeping

  • customized ayurvedic new mother wellness kit- blended teas, body oils + more

  • ayurvedic baby massage instruction

  • ayurvedic self abhayanga/ massage instruction

  • essential oil consultations + gentle touch w/ stress-reducing essential oils

  • sitz bath preparations

  • baby wearing support

  • belly binding

  • accompanying mother and infant to doctor appointments

  • cooking lessons

  • household product detox + diy natural cleaners

  • meditation + grounding support

*If booking through a 3rd party agency additional service charges may apply*

The Ayurvedic Postpartum Meal Plan

“Nourishing Meals For Healthy Transitions”

New mothers deserve the proper nourishment postpartum so that they can have time to recover and adjust to their new roles and life’s transitions. Ayurvedic postpartum meals are healthy, warm, grounding and most importantly easy to digest so that your body has time to regain balance. All of the meals are made with love, are breastfeeding friendly, and customized to your individual needs

I provide a complimentary in-home consultation to discuss your dietary needs, health history, preferences, and to get familiar with your kitchen equipment.  Each week I will send you your menu for the upcoming week. If you would like to make any changes or have any special requests, I ask that you do so within 24hrs after receiving the menu.On your scheduled cooking day/s, I will bring the groceries to your home, and will then prepare all of your meals, package, label, and store them to be enjoyed at your convenience. Upon leaving for the day, I make sure that your kitchen is as tidy as I found it. If you would like I can provide a set of glassware storage containers for you to keep at an additional fee

Payment for the first 4 cooking sessions are due at the time of the initial visit, payments for additional sessions are to be paid at least one week in advance or can be offered in bundles. Additional fees my apply depending on location+ transportation. 

Meal Plans include the following:

  • free consult includes- Ayurvedic constitution, health History + your unique grocery list ($200 value)

  • weekly customized Ayurvedic menu

  • custom meals + blended teas prepared at your home

  • organic + locally sourced ingredients when available

  • cooking lessons + demos

1/2 week of meals (one day of cooking) + groceries* …………………………………………………$325

1 week of meals (two day’s of cooking) + groceries *…………………………………………………….$650                       

+For Sample Menus Please Inquire +

*additional service charges may apply if booking through a third party agency*

Birth Doula

Rates include two 2 hour prenatal meetings + one 2 hour postpartum visit during your first week postpartum. I will be on call for you 24/7  starting from week 37 to week 42.

Birth Doula Fee*……………………………….$1200

(All services provided by the doula are non-medical)

  • non-judgmental support

  • support in making informed decisions

  • intro to childbirth, postpartum care + basic breastfeeding ed

  • access to health and educational resources

  • mothers advocate

  • 24/7 on call weeks 37-42

  • continuous birth support

  • back-up doula support

  • doula bag- birth balls, massage tools + more

  • comfort techniques in birth- gentle touch + stress-reducing essential oils, rebozo techniques, and breathwork, assisted grounding techniques + body scans

  • hypnobirthing tools + techniques

  • VBAC support

  • coping skills for new parents

  • emotional support

  • making appropriate referrals when necessary

  • accompanying mother to doctor appointments

    *additional service charges may apply if booking through a third party agency*

Doula Packages

Full Spectrum Doula

Services include both birth & postpartum doula support

Birth Doula + 16hr Postpartum*……………………………….$2000

*additional service charges may apply if booking through a third party agency*

+ To Schedule A Free Consult +

Mentorship For Doulas

My four month mentorship is available for newer doulas or those who are interested in becoming a doula and is appropriate for both postpartum and birth doulas.

 It is designed to help you develop your tools and unique skills as a doula, by providing one on one support, education, and resources that are necessary for preparing you to work with clients as well as building clarity and confidence and grounding you in your practice.

This mentorship also includes basic principles and techniques I’ve drawn upon from my background in Ayurveda as well as other traditional birthing practices.

For more information please inquire here.

The Ayurvedic Meal Plan- for everyone

“Nourishing Meals For Healthy Transitions”  

Ayurvedic meals are custom made to your individual needs. They provide you with the appropriate nourishment to maintain a healthy + balanced diet. All meals are nutrient dense, easy to digest and most importantly they are made with love. 

I provide a complimentary in-home consultation to discuss your dietary needs, health history, preferences, and to get familiar with your kitchen equipment.  Each week I will send you your menu for the upcoming week. If you would like to make any changes or have any special requests, I ask that you do so within 24hrs after receiving the menu.On your scheduled cooking day/s, I will bring the groceries to your home, and will then prepare all of your meals, package, label, and store them to be enjoyed at your convenience. Upon leaving for the day, I make sure that your kitchen is as tidy as I found it. If you would like I can provide a set of glassware storage containers for you to keep at an additional fee

Payment for the first 4 cooking sessions are due at the time of the initial visit, payments for additional sessions are to be paid at least one week in advance or can be offered in bundles. Additional fees my apply depending on location+ transportation.  

Meal Plans include the following:

  • free consult includes- Ayurvedic constitution, health History + your unique grocery list ($200 value)

  • weekly customized Ayurvedic menu

  • meals prepared at your home

  • organic + locally sourced ingredients when available

  • cooking lessons + demos

Pricing:

1/2 week of meals + groceries + free health consult ………………………………….$325 week

1 week of meals + groceries+ free health consult …………………………………………$650 week

3 month of 1/2 week of meals + groceries+ free health consult ……………….$1260 month ($100 savings) 

3 months of full week of meals + groceries+ free health consult ………………$2530 month ($200 savings) 

Individual Health Programs 

My goal as a Health Coach is to educate and support you so that you can learn the tools to achieve a balanced routine and healthy diet that will nurture you through all of life's transitions.

Each program is designed to meet the needs of the individual. All programs will include the below:

  • 60 min initial client health history.

  • 45 min follow up appointments every other week.

  • tools for you to integrate into your specific daily routine, and the support you need to keep you on course. 

  • a variety of handouts, recipes, books, food samples, essential oil samples + more.

  • guided help and accountability on working towards health, diet + lifestyle goals

  • intro to Ayurveda, understanding your unique Ayurvedic constitution + how to support it

You will also have the opportunity to learn  and participate in some of the following options: 

  • seasonal cleansing

  • how to keep your hormones in check with diet + healthy practices.

  • fertility awareness + coaching + cleansing

  • meditation instruction

  • grocery + health food store tours

  • cooking demos

  • customized meal plans (at an additional fee) 

Pricing:

60 min client health history…………..$200 per session

45 min individual follow-ups………..$150 per session

6 month program*………………………….$300 per month 

*includes a free 60min client health history and a total of 12- 45min follow-up sessions every other week 

+ To Schedule A Free Consult +

 

+ Gift Certificates

Available Upon Request +