Ayurvedic Postpartum Doula
A minimum of 16hrs is required to initiate service. Includes one 45min prenatal visit. Each visit is a 4 hour minimum, any additional hours can be bought individually. Special packages and bundled hours are available at discounted rates.
(All services provided by the doula are non-medical)
meal preparation
running errands/ grocery shopping
light housekeeping
companionship
emotional support
infant soothing skills
coping skills for new parents
breastfeeding support and instruction.
access to health and educational resources
making appropriate referrals when necessary
help with the care of other siblings
accompanying mother and infant to doctor appointments
Doula Add-Ons
(Services below come with an additional cost and can be purchased al la carte. Pricing varies, and packages can be customizable. Please inquire for more details)
pregnancy coaching & virtual doula educational sessions
ayurvedic meal planning
family meals
sitz bath preparations
belly binding
gentle ayurvedic touch + use of stress-reducing essential oils
ayurvedic self abhayanga/ massage instruction
baby massage instruction
cooking lessons
household product detox + diy natural cleaners
meditation support + referrals
customized ayurvedic wellness kit- blended teas, body oils, essential oils and more
Doula Packages
Traditional Postpartum Care:
nurturing ayurvedic and traditional postpartum services including- customized ayurvedic meals, sitz bath prep, belly binding, gentle touch and stress-reducing essential oils, baby massage instruction, self abhayanga/ massage instruction.
The Nurturing Nest:
helping families prepare the home for baby.
The Re-entry:
wellness tips + tools for life after the fourth trimester.
The Whole Family:
curated support to meet your families wellness needs.
For Doulas
Mentorship
My four month mentorship is available for newer doulas or those who are interested in becoming a doula and is appropriate for both postpartum and birth doulas.
It is designed to help you develop your tools and unique skills as a doula, by providing one on one support, education, and resources that are necessary for preparing you to work with clients as well as building clarity and confidence and grounding you in your practice.
This mentorship also includes basic principles and techniques I’ve drawn upon from my background in Ayurveda as well as other traditional birthing practices.
For more information please inquire here.
Wellness + Ayurveda
Let’s team up and work towards getting you a healthier diet and lifestyle
health coaching
working with your ayurvedic constitution
fertility cleansing + coaching
balancing your hormones with food
gentle seasonal cleansing + detox
curated ayurvedic meal plans
customized ayurvedic wellness kits- blended teas, body oils, essential oils and more
grocery shopping
health market tours
cooking lessons
establishing a meditation practice
Each program is curated to the needs of the individual. All programs will include the below:
60 min initial client health history.
45 min follow up appointments every other week.
tools for you to integrate into your specific daily routine, and the support you need to keep you on course.
a variety of handouts, recipes, books, food samples, essential oil samples, and more.
