Ayurvedic Postpartum Doula
A minimum of 16hrs is required to initiate service. Includes one 45min prenatal visit. Each visit is a 4 hour minimum, any additional hours can be bought individually. Special packages and bundled hours are available at discounted rates.
1hr (4hr min per visit)………………………………….please inquire for rates.
(All services provided by the doula are non-medical)
access to health and educational resources
making appropriate referrals when necessary
running errands/ grocery shopping
meal preparation
light housekeeping
Infant soothing skills
coping skills for new parents
companionship
non judgmental emotional support
help with the care of other siblings
accompanying mother and infant to doctor appointments
breastfeeding support and instruction
sitz bath preparations
gentle touch + stress-reducing essential oils
baby massage instruction
baby wearing support
belly binding
cesarean birth recovery tools + support
Postpartum Doula Add-Ons
(Services below come with an additional cost and can be purchased al la carte. Pricing varies, and packages can be customizable. Please inquire for more details)
pregnancy coaching & virtual doula educational sessions
ayurvedic meal planning
family meals
essential oil consultations
ayurvedic self abhayanga/ massage instruction
cooking lessons
household product detox + diy natural cleaners
meditation support + referrals
customized Ayurvedic wellness kit- blended teas, body oils, essential oils and more
The Ayurvedic Postpartum Meal Plan
New mothers deserve the proper nourishment postpartum so that they can have time to recover and adjust to their new roles and life’s transitions. Ayurvedic postpartum meals are healthy, warm, grounding and most importantly easy to digest so that your body has time to regain balance. All of the meals are made with love, are breastfeeding friendly, and customized to your individual needs.
I provide a complimentary in-home consultation to discuss your dietary needs, Ayurvedic constitution, health history, and preferences. Payment for that first week is due at the time of the visit. I will follow up with a selection of meals to choose from for the upcoming week. I ask that you, please make your meal selection no more the 24hrs after receiving the options. Payments for additional weeks are to be paid one week in advance or can be purchased in bundles.
On your scheduled cooking day/s, I will bring the groceries to your home and will prepare your meals, and store them for you to enjoy them as you wish. Upon leaving for the day, I make sure that your kitchen is as I found it. If you would like I can provide a set of glassware storage containers for you to keep at an additional fee.
Free Dietary Consult & Grocery List ($150 value)
Weekly customized menus
Customized Ayurvedic meals+ blended teas prepared at your home
All Locally Sourced and Organic Ingredients when possible
Cooking Lessons and Demos
Meals for the whole family are also available, please inquire for more info
1/2 week of meals (one day of cooking) + groceries …………………………………………………$300
1 week of meals (two day’s of cooking) + groceries …………………………………………………….$500
+For Sample Menus Please Inquire +
Birth Doula
Rates include two 2 hour prenatal meetings + one 2 hour postpartum visit during your first week postpartum. I will be on call for you 24/7 starting from week 37 to week 42.
Birth Doula Fee……………………………….please inquire for rates.
(All services provided by the doula are non-medical)
non-judgmental support
support in making informed decisions
intro to childbirth, postpartum care and basic breastfeeding ed
access to health and educational resources
mothers advocate
24/7 on call weeks 37-42
continuous birth support
back-up doula support
doula bag- birth balls, massage tools, essential oils and more
comfort techniques in birth- gentle touch + stress-reducing essential oils, rebozo techniques, and breathwork, assisted grounding techniques, and body scans
hypnobirthing tools
VBAC support
coping skills for new parents
emotional support
making appropriate referrals when necessary
accompanying mother to doctor appointments
Doula Packages
Full Spectrum Doula
Services include both birth & postpartum doula support
Birth Doula + 16hr Postpartum……………………………….please inquire for rates.
Integrated Traditional Postpartum Care
Nurturing Ayurvedic and traditional postpartum services including:
Free Ayurvedic & Dietary Consult w/ customized Grocery List ($150 value)
Custom Ayurvedic meals and blended teas prepared same day in home
Complimentary customized Ayurvedic mommy wellness kit ($80 value)
Self abhyanga (lymphatic oil massage) and baby abhyanga instruction
Essential oil consultation
Meditation & Grounding support
Traditional Belly binding
For Doulas
Mentorship
My four month mentorship is available for newer doulas or those who are interested in becoming a doula and is appropriate for both postpartum and birth doulas.
It is designed to help you develop your tools and unique skills as a doula, by providing one on one support, education, and resources that are necessary for preparing you to work with clients as well as building clarity and confidence and grounding you in your practice.
This mentorship also includes basic principles and techniques I’ve drawn upon from my background in Ayurveda as well as other traditional birthing practices.
For more information please inquire here.
Wellness + Ayurveda
Let’s team up and work towards getting you a healthier diet and lifestyle
health coaching
working with your ayurvedic constitution
fertility cleansing + coaching
balancing your hormones with food
gentle seasonal cleansing + detox
curated ayurvedic meal plans
customized ayurvedic wellness kits- blended teas, body oils, essential oils and more
grocery shopping
health market tours
cooking lessons
establishing a meditation practice
Each program is curated to the needs of the individual. All programs will include the below:
60 min initial client health history.
45 min follow up appointments every other week.
tools for you to integrate into your specific daily routine, and the support you need to keep you on course.
a variety of handouts, recipes, books, food samples, essential oil samples, and more.
