Ayurvedic Postpartum Doula
A minimum of 16hrs is required to initiate service. Includes one 45min prenatal visit. Each visit is a 4 hour minimum, any additional hours can be bought individually. Special packages and bundled hours are available at discounted rates.
1hr (4hr min per visit)*………………………………….$50 p/h
(All services provided by the doula are non-medical)
access to health specialists + educational resources
making appropriate referrals when necessary
running errands/ grocery shopping
meal preparation
light housekeeping
Infant soothing skills
coping skills for new parents
companionship
non judgmental emotional support
help with the care of other siblings
accompanying mother and infant to doctor appointments
breastfeeding support and instruction
sitz bath preparations
gentle touch + stress-reducing essential oils
baby massage instruction
baby wearing support
belly binding
cesarean birth recovery tools + support
customized blended teas
*If booking through a 3rd party agency additional service charges may apply*
Postpartum Doula Add-Ons
(Services below come with an additional cost and can be purchased al la carte. Pricing varies, and packages can be customizable. Please inquire for more details)
pregnancy coaching + virtual doula educational sessions
Ayurvedic meal planning
family meals
essential oil consultations
Ayurvedic self abhayanga/ massage instruction
cooking lessons
household product detox + diy natural cleaners
meditation + grounding support
customized Ayurvedic new mother wellness kit- blended teas, body oils + more
The Ayurvedic Postpartum Meal Plan
“Nourishing Meals For Healthy Transitions”
New mothers deserve the proper nourishment postpartum so that they can have time to recover and adjust to their new roles and life’s transitions. Ayurvedic postpartum meals are healthy, warm, grounding and most importantly easy to digest so that your body has time to regain balance. All of the meals are made with love, are breastfeeding friendly, and customized to your individual needs
I provide a complimentary in-home consultation to discuss your dietary needs, health history, preferences, and to get familiar with your kitchen equipment. Each week I will send you selection of meals to choose from for the upcoming week. I ask that you, please make your meal selection no more the 24hrs after receiving the options. On your scheduled cooking day/s, I will bring the groceries to your home, and will then prepare all of your meals, package, label, and store them to be enjoyed at your convenience. Upon leaving for the day, I make sure that your kitchen is as tidy as I found it. If you would like I can provide a set of glassware storage containers for you to keep at an additional fee.
Payment for the first week is due at the time of the initial visit, payments for additional weeks are to be paid one week in advance or can be offered in bundles.
Meal Plans include the following:
free consult includes- Ayurvedic constitution, health History + your unique grocery list ($150 value)
weekly customized Ayurvedic menu
custom meals + blended teas prepared at your home
organic + locally sourced ingredients when available
cooking lessons + demos
1/2 week of meals (one day of cooking) + groceries* …………………………………………………$300
1 week of meals (two day’s of cooking) + groceries *…………………………………………………….$600
+For Sample Menus Please Inquire +
*additional service charges may apply if booking through a third party agency*
Birth Doula
Rates include two 2 hour prenatal meetings + one 2 hour postpartum visit during your first week postpartum. I will be on call for you 24/7 starting from week 37 to week 42.
Birth Doula Fee*……………………………….$1000
(All services provided by the doula are non-medical)
non-judgmental support
support in making informed decisions
intro to childbirth, postpartum care + basic breastfeeding ed
access to health and educational resources
mothers advocate
24/7 on call weeks 37-42
continuous birth support
back-up doula support
doula bag- birth balls, massage tools + more
comfort techniques in birth- gentle touch + stress-reducing essential oils, rebozo techniques, and breathwork, assisted grounding techniques + body scans
hypnobirthing tools
VBAC support
coping skills for new parents
emotional support
making appropriate referrals when necessary
accompanying mother to doctor appointments
*additional service charges may apply if booking through a third party agency*
Doula Packages
Full Spectrum Doula
Services include both birth & postpartum doula support
Birth Doula + 16hr Postpartum*……………………………….$1700
*additional service charges may apply if booking through a third party agency*
+ To Schedule A Free Consult +
For Doulas
Mentorship
My four month mentorship is available for newer doulas or those who are interested in becoming a doula and is appropriate for both postpartum and birth doulas.
It is designed to help you develop your tools and unique skills as a doula, by providing one on one support, education, and resources that are necessary for preparing you to work with clients as well as building clarity and confidence and grounding you in your practice.
This mentorship also includes basic principles and techniques I’ve drawn upon from my background in Ayurveda as well as other traditional birthing practices.
For more information please inquire here.
Wellness + Ayurveda+ Custom Meals
Let’s team up!
My goal as a Health Coach is to educate and support you so that you can learn the tools to achieve a balanced routine and healthy diet that will nurture you through all of life's transitions.
Each program is designed to meet the needs of the individual. All programs will include the below:
60 min initial client health history.
45 min follow up appointments every other week.
tools for you to integrate into your specific daily routine, and the support you need to keep you on course.
a variety of handouts, recipes, books, food samples, essential oil samples + more.
guided help and accountability on working towards health, diet + lifestyle goals
intro to Ayurveda, understanding your unique Ayurvedic constitution + how to support it
You will also have the opportunity to learn and participate in some of the following options:
seasonal cleansing
how to keep your hormones in check with diet + healthy practices.
fertility awareness + coaching + cleansing
meditation instruction
grocery + health food store tours
cooking demos
customized meal plans (at an additional fee)
Pricing:
60 min client health history…………..$150 per session
45 min individual follow-ups………..$110 per session
6 month program*………………………….$185 per month
*includes a free 60min client health history and a total of 12- 45min follow-up sessions every other week
The Ayurvedic Meal Plan
Nourishing Meals For Healthy Transitions. Ayurvedic meals are custom made to your individual needs. They provide you with the appropriate nourishment to maintain a healthy + balanced diet. All meals are nutrient dense, easy to digest and most importantly they are made with love.
I provide a complimentary in-home consultation to discuss your dietary needs, health history, preferences, and to get familiar with your kitchen equipment. Each week I will send you selection of meals to choose from for the upcoming week. I ask that you, please make your meal selection no more the 24hrs after receiving the options. On your scheduled cooking day/s, I will bring the groceries to your home, and will then prepare all of your meals, package, label, and store them to be enjoyed at your convenience. Upon leaving for the day, I make sure that your kitchen is as tidy as I found it. If you would like I can provide a set of glassware storage containers for you to keep at an additional fee
Payment for the first week is due at the time of the initial visit, payments for additional weeks are to be paid one week in advance or can be offered in bundles.
Meal Plans include the following:
free consult includes- Ayurvedic constitution, health History + your unique grocery list ($150 value)
weekly customized Ayurvedic menu
meals prepared at your home
organic + locally sourced ingredients when available
cooking lessons + demos
Pricing:
1/2 week of meals + groceries …………………………………………..…$300 week
1 week of meals + groceries ……………………………………………………$600 week
6 month coaching program+ 1/2 week of meals …………………$1320 month ($100 savings)
6 month coaching program+ full week of meals …………………..$2420 month ($200 savings)
