Breakfast + Snacks

Oats + Flax /four 8oz servings (VG) (GF) maple cardamom spice, hemp, ground flax seed, date, pepitas, coconut

Coconut Congee /four 8oz servings(V)(GF) blanched almond, basmati, cinnamon, cardamom, ginger, turmeric, maple, ghee + rose

Coco Lactation Ladoos 10 pcs (VG) (GF) coconut, date, sunflower seed butter, pepitas, ground flax, vanilla, cacao, cardamom, sea salt

Tahini Chip Lactation Cookies 8 pcs (VG) (GF) sesame, hemp, vanilla, flax, maple, cardamom, fig, date, pepita, coconut, cacao, sea salt

Green Protein Smoothie 32 oz (VG) (GF) blanched spinach + beet greens, cucumber, celery, avocado, mango, date, flax, sunflower seed, ginger

Protein

family style portions

Creamy Mung Dal 64 oz (V) (GF) ghee, fenugreek, cumin, coriander, ginger, fennel, turmeric, curry leaf, pippali (long pepper), cardamom, sea salt

Kitchari 64 oz (V) (GF) basmati, mung dal, ghee, coriander, ginger, fennel, cumin, turmeric, cardamom, S+P

Sprouted Mung + Veg Soup 64 oz (V)(GF) ghee, ginger, leek, carrot, golden beet, zucchini, dulse, parsley, bay leaf, turmeric, cumin, fennel, s+p

Summer Squash + Zucchini Frittata 30 oz (V) (GF) EVOO, leek, shallot, garlic, basil, flax, hemp, S+P

Shredded Chicken + Fennel Stew 64 oz (GF) Avocado oil, ginger, leek, black olive, spinach, lemon, bay leaf, turmeric, parsley, s+p

Mild Chicken Curry 64 oz (GF) coconut, okinawa yam, zucchini, carrot, fennel, ginger, garlic, leek, cumin, curry leaf, turmeric, s+p

Mary's Chicken Soup 64 oz (GF) Avocado Oil, carrot, leek, fennel, turmeric, summer squash, yam, parsley, bay leaf, s+p

Basil Roasted Chicken Thighs 32oz (GF) Avocado oil, lemon, cumin, fennle, S+P

Basil Roasted Salmon 24oz (GF) Avocado oil, lemon, cumin, fennle, S+P

Veg + Grain

64-70oz family style portions

Sautéed Green Beans(VG)(GF) Avocado oil, lemon, s+p

Roasted Asparagus (VG)(GF) Avocado oil, s+p

Roasted Yam, Carrots + Beets (VG)(GF) Avocado oil, s+p

Roasted Butternut Squash (VG)(GF) Avocado oil, cumin, s+p

Zucchini Soup (V) (GF) Ghee, quinoa, shallot, fennel, bay leaf, dulse, cumin, coriander, parsley, s+p

Spinach + Leek Soup (VG) (GF) Avocado oil, carrot, yam, ginger, garlic, bay leaf, fennel, cumin, parsley, S+P

Butternut Squash Soup (V)(GF) Avocado oil, leek and ginger, cumin, turmeric spice,  s+p

Mild Veg Curry (V) (GF) Ghee, ginger, garlic, celery, coconut, coriander, yam, green bean, zucchini, carrot, fennel, cumin, curry leaf, turmeric, s+p

Spinach Basmati (GF) (VG) Evoo, cumin, coriander. fennel, s+p

Ginger + Leek Basmati (GF) (V) Avocado oil, cumin, turmeric, curry leaf, fennel, s+p

Forbidden Rice (GF)(VG) Evoo, ginger, shallot, cumin, fennel, pumpkin seed, coconut, cilantro, s+p

Herb Quinoa (GF) (VG) EVOO, dill, parsley, shallot, celery, carrot,S+P

+One Tea, Elixir or Broth

Soothing Organic Chamomile + Lavender (GF)(VG) (de-caffeinated) (4oz Loose Tea)

Mother's Lactation Tea (GF)(VG)- cumin, fennle, coriander, red raspberry leaf, nettles ( de-caffeinated) (4 oz Loose Tea)

Organic Rooibos Rose Chai (GF)(VG) (de-caffeinated) (4oz Loose Tea)

Ginger + Basil Ice Tea 32 oz (GF) (VG) lemon, maple (de-caffeinated)

Organic Chicken Bone Broth 32oz (GF) ginger, fennel, turmeric, lemon, garlic, carrots, bay leaf, parsley, s+p