Postpartum Meal Plan

Home cooked meals to support you in your fourth trimester.

New mothers deserve the proper nourishment postpartum so that they can have time to recover and adjust to their new roles and life’s transitions. Ayurvedic postpartum meals are healthy, warm, grounding and most importantly easy to digest so that your body has time to regain balance. All of the meals are made with ♡, are breastfeeding friendly, and customized to your individual needs

How it works:

I offer half a week or a whole week of meals.

There is one pick-up day per week for the half-week meals and two pick-up days per whole week. Meal pick-up is available at scheduled times from Downtown Brooklyn, 11201.

Meals are offered family style and are plenty for one person, two max depending on your portions. You will have the option to choose up to six items per order. Items include breakfast, veg+ grains, proteins, snacks, beverages + teas. 

Each week I will send you your menu for the upcoming week. If you would like to make any changes to your weekly meal plan or have any special requests, I ask that you do so within 24hrs after receiving the menu. 

I provide an initial consultation to discuss your needs, preferences. The consultation is complimentary if you end up booking my service.

A minimum of four 1/2 weeks or two full weeks is required to book service; however, depending on individual circumstances, there are exceptions.

I recommend that first week of service beings the week of your EDD. If baby has still not arrived, the meals + snacks are great to hold you over. I can also prepare items for you to bring with you to the hospital, and make sure that you will have adequate provisions when you return home.

Meal Plans include the following:

  • free consult ($250 value)

  • weekly customized Ayurvedic menu

  • custom meals + blended teas

  • organic + locally sourced ingredients when available

Pricing:

1/2 week of meals + groceries= $425 per week (min of four 1/2 weeks to book)
full week of meals + groceries= $850 per week (min of two full weeks to book)

Sample Postpartum ♡ Meal Plan 2025

Please select a combination of any five items + one tea elixir or broth from the below menu. Submit your selections within 24hrs of receiving this menu.

(VG)- vegan  (V)-vegetarian (GF)- gluten free *

+ ingredients are locally sourced and organic when available +

* items can be made gluten free+ vegan. substitutions are available upon request. additional items can be purchased at an additional cost.

What’s your unique elemental constitution?

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