Trimester Support + Guidance—
Preconception, Pregnancy, Birth + Postpartum Coaching.
I’m here to help you along the way— from preconception through the fourth trimester.
Comprehensive virtual support that offers comfort and relief during times of extreme transition. I provide people with the tools to build healthy foundations for their growing families.
Each session is designed to meet the needs of the individual mother.
Trimester Package:
Initial in-depth consultation + six follow up sessions, including the resources listed below: $1200
*all sessions are remote
Services include:
essential care kit- including body oils, self care tools, herbal tea blends, + more* ($150 Value)
initial prenatal consultation. ($250 Value)
six follow up appointments every other week.
intro to Ayurveda and understanding your unique elemental constitution
a holistic approach to Preconception through Postpartum, including Ayurvedic diet + recipes, self-care practices, newborn care, and more
tools for you to integrate into your specific daily routine, and the support you need to keep you on course.
non-judgmental support + accountability.
support in making informed decisions
intro to childbirth, postpartum care + basic breastfeeding ed
comfort techniques in birth- gentle touch + stress-reducing essential oils, breath-work, assisted grounding techniques + body scans
hypnobirthing tools + techniques
coping skills for new parents
meditation instruction
guided postpartum closing practice
emotional support
access to health and educational resources
