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    <lastmod>2021-03-30</lastmod>
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    <lastmod>2020-04-28</lastmod>
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    <loc>https://www.maryawhitlock.com/events/2020/4/19/intro-to-ayurveda-a-holistic-approach-to-health-longevity</loc>
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    <lastmod>2020-04-16</lastmod>
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      <image:caption>Artwork @seanwspellman</image:caption>
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    <lastmod>2020-04-28</lastmod>
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    <lastmod>2020-02-17</lastmod>
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      <image:caption>artwork by: @kellycolchin</image:caption>
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    <lastmod>2019-10-16</lastmod>
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      <image:title>Events - FPC Monthly Childbirth Education Series w/ Birth Smarter's,  Ashely Brichter, CCCE</image:title>
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    <lastmod>2019-10-29</lastmod>
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      <image:title>Events - An Ayurvedic Baby Massage Workshop @ Yoga Vida Tribeca</image:title>
      <image:caption>Ayurveda is the world's oldest wellness system and primary form of medicine in India. Baby massage is an important part of well-being in Ayurveda and helps the child grow both physically and emotionally. Studies in the US have also shown that baby massage helps babies with better weight gain and development of motor skills. Divya Viswanathan, Co-founder of Taza Ayurveda and Mary Whitlock, Ayurvedic Doula will lead this workshop which is designed for parents, their little one and expectant moms. Feel free to bring baby along with your mats. Samples of Taza Baby Massage Oil will be provided for the workshop. $40 For more info + to sign up click HERE</image:caption>
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