Home
About
My Story
The Elements + Ayurveda
Work with me
Pregnancy, Birth + Postpartum
Ayurvedic Chef + Meal Plans
Holistic Support Programs
Online Classes
Mentorships
Journal
Notes On Birth
Mary's ♡ Recipes
All Things Ayurveda
Events
Contact
MARY A WHITLOCK
Home
About
My Story
The Elements + Ayurveda
Work with me
Pregnancy, Birth + Postpartum
Ayurvedic Chef + Meal Plans
Holistic Support Programs
Online Classes
Mentorships
Journal
Notes On Birth
Mary's ♡ Recipes
All Things Ayurveda
Events
Contact
MARY A WHITLOCK
Nurture + Nourish + Ayurveda
Learn More
Hello,
I would love to learn a little more about you and your needs. If you haven’t already,
please fill out the below form in preparation for our consultation.
If you have any questions about any of the fields, you can leave them empty,
and we can go over them when we meet.
Thank you for your time. I look forward to working with you!
In good health,
Mary
Name
*
First Name
Last Name
Email
*
Phone
*
(###)
###
####
Address
*
Address 1
Address 2
City
State/Province
Zip/Postal Code
Country
What's your birthdate?
MM
DD
YYYY
What's your occupation?
Do you have any children?
How is your sleep? How many hours?
How is your digestions? Do you frequently experience, constipation, gas, or loose movements?
Do you have any allergies? If so what?
What role does exercise play in your life?
Any therapies, alternative healers + helpers with which you are involved?
Have you had any serious illnesses/ hospitalizations and or injuries? If so what?
Do you currently have any pain, stiffness or swelling?
Do you take any supplements or medications? If so what?
Do you have any dietary preferences? If so what ?
Is there any food that you DON'T like? If so what?
What was your diet like as a child? Breakfast, Lunch, Dinner, Snacks, Beverages:
What is your current diet? Breakfast, Lunch, Dinner, Snacks, Beverages:
What percent of your food is home cooked?
Do you like to cook? If so what?
Do you crave sugar, coffee, nicotine, or have any major addictions?
Is there anything that you would like to change about your diet to improve your health? If so what?
Is there anything else that you would like to share?
WHAT IS YOUR AYURVEDIC DOSHA?
Ayurveda is practiced with the understanding that while everything in nature is composed of the elements of earth, air, water, fire, and ether, each individual is born with a unique combination of those elements. This combination of elements is known as a Dosha, or system of elemental algorithms that provide the individual with insight when imbalances occur. There are three Doshas in Ayurveda, Vata= Air + Ether ( or space) Pitta= Fire + Water and Kapha= Earth + Water. When you understand how to work with your innate elements + Dosha’s you will have a better understanding of how to adjust them during times of change, like in childbirth, seasonal shifts, aging, illness, as well as changes in your physical environment. Your unique Ayurvedic constitution is made up of the mental, behavioral, emotional, and physical attributes that you identify with at the core.
DOSHA QUIZ
In the below fields please mark one or as many as two descriptions along each row, choose ones that best describe you and how you have been most of your life. You want to identify those characteristics that you were born with. This will help in identifying your innate elemental makeup. When you are done hit submit and I will send you your results!
What's your physical frame?
Select up to two options that best describes the way you've been most of your life.
thin, lanky, slender
medium, symmetrical build, athletic
larger, round, stocky
What's your weight?
Select up to two options that best describes the way you've been most of your life.
thin, hard to gain
medium
heavy, easy to gain
How much hair do you have?
Select up to two options that best describes the way you've been most of your life.
average
thinning + bald
thick
What's your hair color?
Select up to two options that best describes the way you've been most of your life.
light brown, blond
auburn, reddish, early greying
dark brown, black
What's your hair texture like?
Select up to two options that best describes the way you've been most of your life.
dry, frizzy, thin
straight + fine
oily, wavy, thick
What's your skin like?
Select up to two options that best describes the way you've been most of your life.
dry, rough, cold
soft, normal to oily, light, warm
oily, moist, thick
What's your complexion like?
Select up to two options that best describes the way you've been most of your life.
darker, tans easily
pink, red, sunburns easily
pale
What are your teeth like?
Select up to two options that best describes the way you've been most of your life.
large, thin gums
small, medium, tender gums
healthy strong gums, white
What is your nose like?
Select up to two options that best describes the way you've been most of your life.
uneven, deviated septum
long, pointed, red nose tip
short, rounded, button
What are your eyes like?
Select up to two options that best describes the way you've been most of your life.
small, brown, nervous, active
medium, green, hazel, sharp
big, dark, blue, clear, calm
What are your nails like?
Select up to two options that best describes the way you've been most of your life.
dry, brittle, break easily
sharp, flexible, pink, shiny
thick + smooth
What are your joints like?
Select up to two options that best describes the way you've been most of your life.
thin, stiff, crack
loose + flexible
large + cushioned
What's your digestion like?
Select up to two options that best describes the way you've been most of your life.
gas, bloating, constipation
quick, heartburn, acid reflux
indigestion
What's your usual elimination?
Select up to two options that best describes the way you've been most of your life.
dry, hard, constipated
many, loose, normal
heavy, thick, slow, regular
How often do you sweat?
Select up to two options that best describes the way you've been most of your life.
rarely
frequently
moderately
What's your mental activity like?
Select up to two options that best describes the way you've been most of your life.
quick, restless, active
sharp, critical, aggressive
calm, steady, slow, stable
What's your memory like?
Select up to two options that best describes the way you've been most of your life.
good near + poor distant
distinct + sharp
slow + sustained
What's your intellect like?
Select up to two options that best describes the way you've been most of your life.
distracted, quick, faulty
focused + accurate
sow, steady, exact
What are your dreams like?
Select up to two options that best describes the way you've been most of your life.
fearful, active, quick, flying
aggressive, heated, adventurous
watery, romantic, relationships
How's your sleep?
Select up to two options that best describes the way you've been most of your life.
light + interrupted
little but sound, medium
sound, deep, long
What's your speech like?
Select up to two options that best describes the way you've been most of your life.
quick + can miss words
sharp, direct, strong
slow, clear, monotonous
How are your emotions + moods?
Select up to two options that best describes the way you've been most of your life.
fearfull, anxious, flexible, indecisive
anger, denial, determined, jealous
calm, depressed, attached
How's your confidence?
Select up to two options that best describes the way you've been most of your life.
shy + timid
outwardly self-confident
inner confidence
What are your relationships like?
Select up to two options that best describes the way you've been most of your life.
many, casual, clingy
intense + jealous
long, deep, secure
When threatened you tend to?
Select up to two options that best describes the way you've been most of your life.
run
fight
make peace
What's your sex drive like?
Select up to two options that best describes the way you've been most of your life.
variable + low
moderate
strong
What's your physical activity like?
Select up to two options that best describes the way you've been most of your life.
hyperactive
good + athletic
lacking + sedentary
What's your relationship to routine?
dislike routine
eager to plan + organize
prefer a routine
How's your appetite?
Select up to two options that best describes the way you've been most of your life.
irregular
sharp + strong
slow + steady
How fast do you eat?
Select up to two options that best describes the way you've been most of your life.
fast
medium
slow
What temperature do prefer your food + drinks?
Select up to two options that best describes the way you've been most of your life.
warm
cold
What is your ideal weather?
Select up to two options that best describes the way you've been most of your life.
warm + moist
cool + dry
warm + dry
How do you manage your finances?
Select up to two options that best describes the way you've been most of your life.
doesn't save + spends a lot
saves + spends a lot
saves + accumulates wealth
How charitable are you?
Select up to two options that best describes the way you've been most of your life.
donates small amounts
rarely or never donate
regular giver + very generous
Any additional comments?
DISCLAIMER
The above prakriti test and results are intended as a convenient tool to provide practical information on your Ayurvedic constitutional type. It is not intended to diagnose, treat, cure or prevent any disease. In addition, it should be noted that while this information should be considered highly useful it is not meant to replace the skilled constitutional analysis of a professionally trained Ayurvedic Physician.
Thank you!