Ayurvedic Doula + Wellness + Chef

All Things Birth

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Click above to learn about my journey + my practice,

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@mary_whitlock

they’re coming 𓅭 ◓◑◒◐
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sahara
36 x 30 in
oil on canvas
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untitled 10.1 +10.2 (meridians)
16 x 13 in
framed, marker and acrylic on paper
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#studioview #painting #mallard #meridians #birdpainting
#abstractpainting #automaticdrawing
#colort

🌱a little something to help lighten the load #springcleaning
☼
↓
DIGESTIVE TEA
1/4 tsp Coriander Seed
1/4 tsp Fennel Seed
1/4 tsp Cumin Seed
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Directions:
1. Steep seeds in 8oz of boiling water for 5 min
2. Strain and sip after meals
☼
#t

Beautiful collection of Indian art at Luhring Augustine in Tribeca -- in love with the series of Ragamala (visualized paintings of the ragas) — they even included some of the ragas alongside for listening! 💙❤️💛
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“what does sound look l

I recently had the pleasure to sit down @RooshyRoy, founder of the the natural skincare line @Aavrani to discuss Ayurveda, one of the oldest holistic practices, a profound tradition that teaches the importance of our relationship and connection to th

Cornish Gems. Surrounded 💚💙 🙏🏼
◎
All my early memories are of forms and shapes and textures… there was the sensation of moving physically over the contours of fullnessess and concavities, through hollows and over peaks - feeling, touching

“1. External and Internal Alchemy: In their continued search for an unlimited source of energy, they tuned their intention inwardly to uncover the mysteries surrounding their life-forces. In their search they discovered universe within and fo

🔥“Fire both within and around us provides many tools for healing. In various forms as heat, light, energy, and color, it is the main force for healing both the body and mind. Fire, we could say, is our main natural healer… In the Rig Ve

And then, they made cheese! ◽️⚪️◽️⚪️
#paneer #chhena #itsallthehype 
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Paneer is a solid protein source for all you lactose indulgent vegetarians. It’s also easy to make. Recipe below.
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PANEER
1 gallon of whole cow or goat mil

‘21, it’s been real ✌🏼
❤️💙💚 💛🧡💜

Sweet Relief

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What’s your unique elemental constitution?

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Free dosha quiz

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