artwork by: @kellycolchin

Are you a new mother looking for a way to create more time to caring for yourself and seeking a safe space to check in, connect, and honor all that is you?  If so, then this workshop is for you!

This workshop will include a guided group meditation as well as provide you with relaxation and grounding techniques through breath, positive affirmation, essential oils, and more. You will also have the opportunity to connect with, support, and share in your experiences with other mothers in the community.

This workshop is lead by me. Hi, I’m Mary, I passionately support my community as Certified Health Coach and Doula, and specialize in Postpartum Care + Ayurvedic Wellness. I am motivated and inspired to work towards improving maternal and infant health , and I believe that

healthy and happy moms = a healthier and happier world!

To sign up via the Ohm Center website click here