Comprehensive Ayurvedic Programs
Ayurveda is an ancient holistic system of healing originating in India over 5000 years ago. The literal translation means 'Ayur'- Life, 'Veda'- Science or Knowledge- it is a way to live in harmony with the natural elemental world by adapting to cycles of change, both physiologically and psychologically; it's a mind-body practice. Through a combination of healthy self-care tools to help maintain balance and mitigate imbalance, Ayurveda provides the individual the ability to proactively affect their health and well being. It also provides insight and awareness of imbalances as they arise.
Ayurveda is practiced with the understanding that while everything in nature is composed of the elements of earth, air, water, fire, and ether, each individual is born with a unique combination of those elements. When you understand how to work with your natural elements, you will have a better understanding of how to adjust them during times of change.
As a Health Coach, I educate, nurture and support individuals by providing them with the tools to adapt to life transitions, as well as help them achieve goals and secure a sense balance in their daily routine.
Pricing:
60 min client health history…………..$190 per session
40 min individual follow-ups………..$150 per session
6 month program *………………………$300 per month
*Program Includes the below:
a free 60min client health history and a total of 11- 40min follow-up sessions every other week
essential Ayurvedic kit- including body oils, custom teas, books, + more
intro to Ayurveda, Ayurvedic Cooking, and understanding your unique Ayurvedic constitution
tools for you to integrate into your specific daily routine, and the support you need to keep you on course.
support + accountability on working towards health, diet + lifestyle goals
You will also have the opportunity to learn and participate in some of the following options:
seasonal cleansing
how to keep your hormones in check with diet + healthy practices.
fertility awareness + coaching + cleansing
meditation instruction
Recipes, cooking demos, custom meal plans + grocery lists (may be subject to additional fees)
Seasonal Reset
Do you need a little reset, an energetic lift, and some support so you can get healthier as the season changes?
Through a combination of nurturing, education, custom meal plans and recipes, meditation, and more, I’ll help support you as you proactively reaffirm your commitment to your health and wellbeing.
The Seasonal Reset Package Includes:
One initial 60 min client consult.
Three 40 min 1:1 check-in sessions, every other week.
Understanding your unique elemental makeup and how to nurture it through the seasons.
Holistic tools for you to integrate into your daily routine.
Support + accountability on working towards health, diet + lifestyle goals
Recipes, and custom grocery lists
Pricing:
$610
