The Elements

Ayurveda is an ancient holistic system of healing originating in India over 5000 years ago. The literal translation means 'Ayur'- Life, 'Veda'- Science or Knowledge- it is a way to live in harmony with the natural elemental world by adapting to cycles of change, both physiologically and psychologically; it's a mind-body practice. Through a combination of healthy self-care tools to help maintain balance and mitigate imbalance, Ayurveda provides the individual the ability to proactively affect their health and well being. It also provides insight and awareness of imbalances as they arise. 

 Ayurveda is practiced with the understanding that while everything in nature is composed of the elements of earth, air, water, fire, and ether, each individual is born with a unique combination of those elements. This combination of elements is known as a Dosha, or system of elemental algorithms that provide the individual with insight when imbalances occur.  There are three Doshas in Ayurveda, Vata= Air + Ether ( or space) Pitta= Fire + Water and Kapha= Earth + Water. When you understand how to work with your innate elements + Dosha’s you will have a better understanding of how to adjust them during times of change, like in childbirth, seasonal shifts, aging, illness, as well as changes in your physical environment.