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MARY A WHITLOCK

Home
About
My Story
The Elements + Ayurveda
Work with me
Pregnancy, Birth + Postpartum
Ayurvedic Chef + Meal Plans
Holistic Support Programs
Online Classes
Mentorships
Journal
Notes On Birth
Mary's ♡ Recipes
All Things Ayurveda
Events
Contact
Mary Whitlock
May 8, 2020
Recipes

Dal Spice

Mary Whitlock
May 8, 2020
Recipes
IMG_3739.jpeg

Ingredients:

  • 1/2 tsp ground turmeric

  • 1/2 tsp ground cumin

  • 1/2 tsp ground ginger (can also use fresh minced about 1tbsp)

  • 1/4 tsp fennel seeds

  • 1/4 tsp black mustard seeds

  • 1/4 tsp ground coriander 

  • 1/4 tsp nutmeg

  • 4-6 cardamom pods

  • 1/4 tsp ground fenugreek

IMG_3719.jpeg

Source:https://www.maryawhitlock.com/marys-journal/dal-spice

Tagged: #ayurveda, #ayurvedicchef, #digestivespices, #vegetarian, #digestivefire, #postpartumchef

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@mary_whitlock

they’re coming 𓅭 ◓◑◒◐
.
sahara
36 x 30 in
oil on canvas
.
untitled 10.1 +10.2 (meridians) 
16 x 13 in
framed, marker and acrylic on paper
.
.
#studioview #painting #mallard #meridians #birdpainting
 #abstractpainting #automaticdrawing 
#colort
🌱a little something to help lighten the load #springcleaning
☼
↓ 
DIGESTIVE TEA
1/4 tsp Coriander Seed
1/4 tsp Fennel Seed
1/4 tsp Cumin Seed
↓
Directions:
1. Steep seeds in 8oz of boiling water for 5 min
2. Strain and sip after meals
☼
#t
Beautiful collection of Indian art at Luhring Augustine in Tribeca -- in love with the series of Ragamala (visualized paintings of the ragas) — they even included some of the ragas alongside for listening! 💙❤️💛
.
“what does sound look l
I recently had the pleasure to sit down @RooshyRoy, founder of the the natural skincare line @Aavrani to discuss Ayurveda, one of the oldest holistic practices, a profound tradition that teaches the importance of our relationship and connection to th
Cornish Gems. Surrounded 💚💙 🙏🏼
◎ 
All my early memories are of forms and shapes and textures… there was the sensation of moving physically over the contours of fullnessess and concavities, through hollows and over peaks - feeling, touching
“1. External and Internal Alchemy:  In their continued search for an unlimited source of energy, they tuned their intention inwardly to uncover the mysteries surrounding their life-forces. In their search they discovered  universe within and fo
🔥“Fire both within and around us provides many tools for healing. In various forms as heat, light, energy, and color, it is the main force for healing both the body and mind. Fire, we could say, is our main natural healer… In the Rig Ve
And then, they made cheese! ◽️⚪️◽️⚪️
#paneer #chhena #itsallthehype 
↓ 
Paneer is a solid protein source for all you lactose indulgent vegetarians. It’s also easy to make. Recipe below.
↓ 
PANEER
1 gallon of whole cow or goat mil
‘21, it’s been real ✌🏼
❤️💙💚 💛🧡💜

Sweet Relief

I'm offering FREE daily online 40 min meditation + breathwork sessions. Click to schedule your complimentary session.

I'm offering FREE daily online 40 min meditation + breathwork sessions. Click to schedule your complimentary session.


♡ 


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