Mung Dal

Mary's Journal

• All Things Ayurveda
• Notes on Birth
• Recipes

Ingredients:

• 3 Tbsp of Ghee

• 1 1/2 cup of split yellow mung daL

• 4 cups of water

• 2 1/2 tsp dal spice 

• 2 tbsp fresh grated ginger

• 2 garlic cloves

• 3/4 tsp salt

• pinch black pepper

• 1 tbsp fresh chopped coriander

Directions:

1. Wash + Soak mung 4 -8 hours

2. Strain mung and add into a pot  with 4 cups of water.

3. In a separate pan add ghee, ginger, garlic and spices on medium heat

4. When spices starts to “pop” add the spiced ghee to the  pot with the mung and water

5. Bring the mung, water and spiced ghee to  a boil then simmer for 30min or until creamy consistency.

6. Add chopped coriander stir and serve.